Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 27.2 mg
Sodium 531.1 mg
Potassium 488.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.3 g
Sugars 6.2 g
Protein 12.6 g
Vitamin A 13.9 %
Vitamin B-12 26.3 %
Vitamin B-6 18.0 %
Vitamin C 40.4 %
Vitamin D 0.8 %
Vitamin E 4.1 %
Calcium 2.7 %
Copper 7.4 %
Folate 9.6 %
Iron 11.4 %
Magnesium 7.4 %
Manganese 9.1 %
Niacin 14.1 %
Pantothenic Acid 5.5 %
Phosphorus 14.1 %
Riboflavin 9.9 %
Selenium 12.4 %
Thiamin 9.7 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

134 calories of Beef chuck, arm pot roast, (0.10 lb)

17 calories of Peas, canned, (0.08 can (303 x 406))

13 calories of Tomato juice, with salt added, (0.32 cup)

10 calories of Potato, raw, (0.04 large (3" to 4-1/4" dia.))

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

6 calories of Del Monte Cut Green Beans, (0.14 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


Nutrition & Calorie Comments  

Lower fat could substitute chicken for beef, could subtitute carrots for potatoes and zucchini for the corn that would cut down on calories and starch which turns into sugar