Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.7 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Protein | 1.2 g |
| Vitamin A | 261.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 6.9 % |
| Folate | 2.8 % |
| Iron | 4.0 % |
| Magnesium | 2.7 % |
| Manganese | 18.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Apples
View the full Sweet Potato and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Apples
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Sweet Potato and Apples
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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