Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 57.7 mg
Potassium 201.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 1.2 g
Vitamin A 261.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 6.9 %
Folate 2.8 %
Iron 4.0 %
Magnesium 2.7 %
Manganese 18.4 %
Niacin 2.5 %
Pantothenic Acid 4.2 %
Phosphorus 2.4 %
Riboflavin 6.2 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Apples

View the full Sweet Potato and Apples Recipe & Instructions
Submitted by: DAMARIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Apples

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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