Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 1,229.4 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 18.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.7 % |
| Calcium | 34.8 % |
| Copper | 5.1 % |
| Folate | 11.3 % |
| Iron | 9.5 % |
| Magnesium | 7.4 % |
| Manganese | 6.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 35.8 % |
| Riboflavin | 20.5 % |
| Selenium | 18.6 % |
| Thiamin | 12.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's Chile Rellano Casserole
View the full Jan's Chile Rellano Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's Chile Rellano Casserole
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
36 calories of Flour, white, (0.08 cup)
35 calories of Wonder Thin White Bread, (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Green Chiles (Whole), (3 oz)
Calories per serving of Jan's Chile Rellano Casserole
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
36 calories of Flour, white, (0.08 cup)
35 calories of Wonder Thin White Bread, (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Green Chiles (Whole), (3 oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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