Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 72.2 mg
Potassium 863.5 mg
Total Carbohydrate 60.2 g
Dietary Fiber 9.8 g
Sugars 7.9 g
Protein 4.8 g
Vitamin A 64.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 248.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 13.2 %
Copper 16.8 %
Folate 21.3 %
Iron 13.2 %
Magnesium 13.2 %
Manganese 12.8 %
Niacin 5.6 %
Pantothenic Acid 6.6 %
Phosphorus 7.7 %
Riboflavin 11.0 %
Selenium 3.7 %
Thiamin 13.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothy

View the full Green Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothy

51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))

43 calories of Oranges, (0.50 large (3-1/16" dia))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

21 calories of Pineaple, (1.50 oz)

19 calories of Lemon Juice, (2.50 fl oz)

10 calories of Dole Baby Spinach Salad, (1.50 oz)

10 calories of Grapes, (25 grams)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

2 calories of Alfalfa sprouts, (0.25 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lime Juice, (0.50 wedge yields)


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