Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 38.8 mg |
| Sodium | 1,036.2 mg |
| Potassium | 471.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.3 g |
| Protein | 15.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.2 % |
| Copper | 10.6 % |
| Folate | 14.6 % |
| Iron | 15.7 % |
| Magnesium | 9.1 % |
| Manganese | 14.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.5 % |
| Selenium | 6.6 % |
| Thiamin | 14.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish Bean and Kielbasa Stew
View the full Polish Bean and Kielbasa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish Bean and Kielbasa Stew
87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))
56 calories of Jennie-O Lean turkey Kielbasa, (1.60 oz)
51 calories of Beans, navy, (0.20 cup)
16 calories of Tomato Sauce, (0.20 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
Calories per serving of Polish Bean and Kielbasa Stew
87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))
56 calories of Jennie-O Lean turkey Kielbasa, (1.60 oz)
51 calories of Beans, navy, (0.20 cup)
16 calories of Tomato Sauce, (0.20 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
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