Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 14.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.4 g
Cholesterol 98.1 mg
Sodium 141.5 mg
Potassium 537.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 30.1 g
Vitamin A 4.9 %
Vitamin B-12 96.9 %
Vitamin B-6 33.8 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.0 %
Copper 7.8 %
Folate 4.4 %
Iron 23.4 %
Magnesium 9.1 %
Manganese 6.2 %
Niacin 19.4 %
Pantothenic Acid 5.3 %
Phosphorus 29.1 %
Riboflavin 18.4 %
Selenium 37.5 %
Thiamin 13.4 %
Zinc 60.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada

View the full Carne Guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada

208 calories of Beef chuck, (0.33 lb)

39 calories of Peanut Oil, (0.33 tbsp)

13 calories of Beer or ale, regular, (1 oz)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Chili powder, (0.08 tbsp)

2 calories of Garlic, (0.42 clove)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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