Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 50.4 mg |
| Sodium | 1,325.5 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 29.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.8 % |
| Copper | 5.2 % |
| Folate | 12.7 % |
| Iron | 11.8 % |
| Magnesium | 4.9 % |
| Manganese | 21.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.4 % |
| Selenium | 15.1 % |
| Thiamin | 27.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breaded fish (w/ ranch dressing mix)
View the full breaded fish (w/ ranch dressing mix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breaded fish (w/ ranch dressing mix)
163 calories of Bread crumbs, dry, grated, seasoned, (42.67 grams)
110 calories of *Tilapia Fillet, (4 oz)
73 calories of Olive Oil, (1.83 1tsp)
20 calories of ranch salad dressing and seasoning mix (1 package), (0.25 serving)
Calories per serving of breaded fish (w/ ranch dressing mix)
163 calories of Bread crumbs, dry, grated, seasoned, (42.67 grams)
110 calories of *Tilapia Fillet, (4 oz)
73 calories of Olive Oil, (1.83 1tsp)
20 calories of ranch salad dressing and seasoning mix (1 package), (0.25 serving)
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