Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 143.4 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 29.9 g |
| Protein | 9.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 20.5 % |
| Calcium | 11.5 % |
| Copper | 13.8 % |
| Folate | 4.7 % |
| Iron | 20.8 % |
| Magnesium | 19.8 % |
| Manganese | 73.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.3 % |
| Selenium | 31.0 % |
| Thiamin | 10.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastura
View the full Pastura Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastura
94 calories of Flour, whole grain, (0.23 cup)
93 calories of Honey, (0.09 cup)
82 calories of Almonds, (0.10 cup, whole)
56 calories of Baker's Unsweetened Chocolate Squares, (0.40 oz)
56 calories of Baker's Bittersweet Chocolate Squares, (0.40 oz)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Baking Powder, (0.23 tsp)
0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.07 serving)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Pastura
94 calories of Flour, whole grain, (0.23 cup)
93 calories of Honey, (0.09 cup)
82 calories of Almonds, (0.10 cup, whole)
56 calories of Baker's Unsweetened Chocolate Squares, (0.40 oz)
56 calories of Baker's Bittersweet Chocolate Squares, (0.40 oz)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Baking Powder, (0.23 tsp)
0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.07 serving)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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