Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.8
Total Fat 11.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.1 g
Cholesterol 8.3 mg
Sodium 1,203.0 mg
Potassium 931.5 mg
Total Carbohydrate 58.4 g
Dietary Fiber 11.4 g
Sugars 9.8 g
Protein 18.4 g
Vitamin A 104.5 %
Vitamin B-12 0.1 %
Vitamin B-6 27.7 %
Vitamin C 60.7 %
Vitamin D 3.4 %
Vitamin E 6.2 %
Calcium 7.8 %
Copper 13.5 %
Folate 12.7 %
Iron 13.4 %
Magnesium 12.1 %
Manganese 18.9 %
Niacin 14.4 %
Pantothenic Acid 8.9 %
Phosphorus 13.2 %
Riboflavin 10.6 %
Selenium 3.6 %
Thiamin 12.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turk'y Roast Vegetarian with Vegetables & Gravy

View the full Turk'y Roast Vegetarian with Vegetables & Gravy Recipe & Instructions
Submitted by: KOSHKALADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turk'y Roast Vegetarian with Vegetables & Gravy

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

75 calories of Quorn - Meatless Turk'y Roast (1/5 of Roast), (0.83 serving)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Shitake Mushroom Gravy - Road's End Organics (1/4 cup 4 servings per packet), (1.33 serving)

26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)

21 calories of Honey, (0.33 tbsp)

17 calories of Carrots, raw, (0.67 medium)

17 calories of Golden Gravy Organic - Road's End Organics (1/4 cup prepared 4 per packet), (0.67 serving)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

5 calories of Onions, raw, (0.08 large)

4 calories of Scallions, raw, (0.50 large)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Soy Sauce, (0.33 tbsp)


No nutrition or calorie comments found.