Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 1,203.0 mg |
| Potassium | 931.5 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 9.8 g |
| Protein | 18.4 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 60.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 6.2 % |
| Calcium | 7.8 % |
| Copper | 13.5 % |
| Folate | 12.7 % |
| Iron | 13.4 % |
| Magnesium | 12.1 % |
| Manganese | 18.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.6 % |
| Selenium | 3.6 % |
| Thiamin | 12.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turk'y Roast Vegetarian with Vegetables & Gravy
View the full Turk'y Roast Vegetarian with Vegetables & Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turk'y Roast Vegetarian with Vegetables & Gravy
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
75 calories of Quorn - Meatless Turk'y Roast (1/5 of Roast), (0.83 serving)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Shitake Mushroom Gravy - Road's End Organics (1/4 cup 4 servings per packet), (1.33 serving)
26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)
21 calories of Honey, (0.33 tbsp)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Golden Gravy Organic - Road's End Organics (1/4 cup prepared 4 per packet), (0.67 serving)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
5 calories of Onions, raw, (0.08 large)
4 calories of Scallions, raw, (0.50 large)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Turk'y Roast Vegetarian with Vegetables & Gravy
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
75 calories of Quorn - Meatless Turk'y Roast (1/5 of Roast), (0.83 serving)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Shitake Mushroom Gravy - Road's End Organics (1/4 cup 4 servings per packet), (1.33 serving)
26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)
21 calories of Honey, (0.33 tbsp)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Golden Gravy Organic - Road's End Organics (1/4 cup prepared 4 per packet), (0.67 serving)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
5 calories of Onions, raw, (0.08 large)
4 calories of Scallions, raw, (0.50 large)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Soy Sauce, (0.33 tbsp)
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