Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 426.2
Total Fat 28.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 2.4 g
Cholesterol 58.7 mg
Sodium 235.8 mg
Potassium 367.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.2 g
Sugars 8.0 g
Protein 25.1 g
Vitamin A 2.7 %
Vitamin B-12 6.8 %
Vitamin B-6 29.4 %
Vitamin C 6.8 %
Vitamin D 0.2 %
Vitamin E 4.4 %
Calcium 9.6 %
Copper 16.4 %
Folate 7.0 %
Iron 7.3 %
Magnesium 13.6 %
Manganese 28.4 %
Niacin 51.4 %
Pantothenic Acid 9.0 %
Phosphorus 26.9 %
Riboflavin 7.8 %
Selenium 25.6 %
Thiamin 8.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pear Chicken Salad

View the full Asian Pear Chicken Salad Recipe & Instructions
Submitted by: MINIME34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pear Chicken Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

102 calories of Walnuts, (0.13 cup pieces or chips)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

13 calories of Apple Pear (Asian Pear) medium, (0.25 serving)

12 calories of Pear, asian, (1 oz)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Honey, (0.13 tbsp)

5 calories of Champagne vinegar, (0.50 tbsp)

3 calories of Green leaf lettuce, (0.19 cup)

2 calories of Radicchio, (0.25 cup, shredded)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Lemon juice, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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