Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 53.6 mg |
| Sodium | 1,170.6 mg |
| Potassium | 198.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 20.5 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.4 % |
| Copper | 7.3 % |
| Folate | 15.8 % |
| Iron | 12.4 % |
| Magnesium | 6.6 % |
| Manganese | 11.0 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 16.6 % |
| Selenium | 28.9 % |
| Thiamin | 17.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Lasagna - Heils5
View the full Mexican Chicken Lasagna - Heils5 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Lasagna - Heils5
138 calories of Flour Tortillas, (1.50 oz)
97 calories of Cream Cheese, (1 oz)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
33 calories of La Victoria Enchilada Sauce, (100.88 grams)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Mexican Chicken Lasagna - Heils5
138 calories of Flour Tortillas, (1.50 oz)
97 calories of Cream Cheese, (1 oz)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
33 calories of La Victoria Enchilada Sauce, (100.88 grams)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
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