Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 649.7 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 36.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 3.2 % |
| Folate | 1.8 % |
| Iron | 25.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Chili
View the full Lisa's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Chili
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
90 calories of Kidney Beans Light Red, Kroger canned, .5 cup/130g serving, (106.25 gram(s))
30 calories of Chili Seasoning McCormick, (1 serving)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
8 calories of Green Bell Pepper (1 Large), (0.25 serving)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Lisa's Chili
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
90 calories of Kidney Beans Light Red, Kroger canned, .5 cup/130g serving, (106.25 gram(s))
30 calories of Chili Seasoning McCormick, (1 serving)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
8 calories of Green Bell Pepper (1 Large), (0.25 serving)
7 calories of Onions, raw, (0.25 small)
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