Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 2.9 mg |
| Sodium | 325.6 mg |
| Potassium | 56.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.9 g |
| Protein | 5.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.3 % |
| Calcium | 7.9 % |
| Copper | 2.3 % |
| Folate | 11.4 % |
| Iron | 10.2 % |
| Magnesium | 1.9 % |
| Manganese | 9.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.8 % |
| Selenium | 11.7 % |
| Thiamin | 13.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seeds and Oats Orange Cranberry Scone
View the full Seeds and Oats Orange Cranberry Scone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seeds and Oats Orange Cranberry Scone
86 calories of Flour, white, (0.19 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
3 calories of Orange Juice, (0.03 cup)
1 calories of Orange Peel, (0.25 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Seeds and Oats Orange Cranberry Scone
86 calories of Flour, white, (0.19 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
3 calories of Orange Juice, (0.03 cup)
1 calories of Orange Peel, (0.25 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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