Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 16.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.1 g
Cholesterol 106.0 mg
Sodium 100.9 mg
Potassium 300.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 5.3 g
Vitamin A 71.7 %
Vitamin B-12 4.6 %
Vitamin B-6 6.9 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 4.0 %
Copper 2.6 %
Folate 16.6 %
Iron 5.2 %
Magnesium 3.8 %
Manganese 10.8 %
Niacin 3.3 %
Pantothenic Acid 5.8 %
Phosphorus 8.1 %
Riboflavin 11.9 %
Selenium 12.3 %
Thiamin 5.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Avacado Veggie Salad

View the full Chopped Avacado Veggie Salad Recipe & Instructions
Submitted by: HISIRISHGEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Avacado Veggie Salad

90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)

39 calories of Hard Boiled Egg, (0.50 large)

39 calories of avacado, whole, medium (Net Carb), (0.17 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of fresh cauliflour, (0.17 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)


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