Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 106.0 mg |
| Sodium | 100.9 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 4.0 % |
| Copper | 2.6 % |
| Folate | 16.6 % |
| Iron | 5.2 % |
| Magnesium | 3.8 % |
| Manganese | 10.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.9 % |
| Selenium | 12.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Avacado Veggie Salad
View the full Chopped Avacado Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Avacado Veggie Salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
39 calories of Hard Boiled Egg, (0.50 large)
39 calories of avacado, whole, medium (Net Carb), (0.17 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of fresh cauliflour, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
Calories per serving of Chopped Avacado Veggie Salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
39 calories of Hard Boiled Egg, (0.50 large)
39 calories of avacado, whole, medium (Net Carb), (0.17 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of fresh cauliflour, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
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