Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.6 mg |
| Sodium | 392.0 mg |
| Potassium | 535.4 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.3 g |
| Protein | 10.1 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.3 % |
| Copper | 18.4 % |
| Folate | 39.5 % |
| Iron | 16.6 % |
| Magnesium | 17.4 % |
| Manganese | 28.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 14.9 % |
| Selenium | 2.4 % |
| Thiamin | 20.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestsern Pasta
View the full Southwestsern Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestsern Pasta
200 calories of Pasta, cooked, (2 oz)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Salsa, (3 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestsern Pasta
200 calories of Pasta, cooked, (2 oz)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Salsa, (3 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
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