Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 51.4 mg |
| Sodium | 1,427.1 mg |
| Potassium | 348.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.7 g |
| Protein | 21.3 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 10.5 % |
| Magnesium | 12.7 % |
| Manganese | 3.7 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.4 % |
| Selenium | 23.5 % |
| Thiamin | 6.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)
38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Sweet and Sour Chicken
107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)
38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
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