Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 460.2 mg |
| Sodium | 928.4 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 27.1 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 19.0 % |
| Vitamin E | 6.0 % |
| Calcium | 41.9 % |
| Copper | 2.0 % |
| Folate | 16.4 % |
| Iron | 10.6 % |
| Magnesium | 5.1 % |
| Manganese | 3.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 23.8 % |
| Riboflavin | 35.2 % |
| Selenium | 45.8 % |
| Thiamin | 6.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Green Omelet
View the full Greek Green Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Green Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Provalone Cheese 1 slice (Market Pantry), (1 serving)
60 calories of Pesto Sauce, (0.05 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
17 calories of Milk, nonfat, (0.20 cup)
8 calories of Scallions, raw, (1 large)
Calories per serving of Greek Green Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Provalone Cheese 1 slice (Market Pantry), (1 serving)
60 calories of Pesto Sauce, (0.05 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
17 calories of Milk, nonfat, (0.20 cup)
8 calories of Scallions, raw, (1 large)
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