Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.2 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 0.2 g |
| Protein | 11.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 16.0 % |
| Folate | 41.7 % |
| Iron | 22.3 % |
| Magnesium | 22.6 % |
| Manganese | 36.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 7.4 % |
| Selenium | 3.5 % |
| Thiamin | 20.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Ma ki Dal with Rajma
View the full Homemade Ma ki Dal with Rajma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Ma ki Dal with Rajma
114 calories of Beans, black, (0.50 cup)
64 calories of Tadka, (1 serving)
54 calories of Beans, red kidney, (0.25 cup)
Calories per serving of Homemade Ma ki Dal with Rajma
114 calories of Beans, black, (0.50 cup)
64 calories of Tadka, (1 serving)
54 calories of Beans, red kidney, (0.25 cup)
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