Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 18.6 mg
Sodium 191.0 mg
Potassium 178.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 5.1 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 7.5 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 5.9 %
Calcium 4.1 %
Copper 6.2 %
Folate 7.0 %
Iron 5.5 %
Magnesium 7.3 %
Manganese 64.3 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 9.3 %
Riboflavin 4.3 %
Selenium 12.6 %
Thiamin 12.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molasses Bran Muffins

View the full Molasses Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molasses Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Wheat germ, crude, (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Sunflower Oil, (0.01 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Molasses, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)


Nutrition & Calorie Comments  

Very interesting flavor; I can really taste the wheatgerm. I substituted eggwhites for the eggs and applesauce for the oil to reduce calories, and baked at 400F for 18 minutes.