Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 28.9 mg |
| Sodium | 374.7 mg |
| Potassium | 184.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 5.2 % |
| Magnesium | 3.2 % |
| Manganese | 12.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.7 % |
| Selenium | 11.7 % |
| Thiamin | 5.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & White Rice (like yellow)
View the full Chicken & White Rice (like yellow) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & White Rice (like yellow)
37 calories of White Rice, long grain, cooked, (0.18 cup)
22 calories of Chicken Thigh, (0.27 thigh, bone and skin removed)
20 calories of Chicken Drumstick, (0.27 drumstick, bone and skin removed)
2 calories of Chicken Broth, (0.18 can (10.75 oz))
Calories per serving of Chicken & White Rice (like yellow)
37 calories of White Rice, long grain, cooked, (0.18 cup)
22 calories of Chicken Thigh, (0.27 thigh, bone and skin removed)
20 calories of Chicken Drumstick, (0.27 drumstick, bone and skin removed)
2 calories of Chicken Broth, (0.18 can (10.75 oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...