Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 11.1 mg
Sodium 60.4 mg
Potassium 40.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 2.1 g
Vitamin A 0.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.7 %
Vitamin E 1.7 %
Calcium 0.9 %
Copper 1.9 %
Folate 1.6 %
Iron 1.7 %
Magnesium 2.2 %
Manganese 6.8 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 2.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multigrain seeded bread

View the full multigrain seeded bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multigrain seeded bread

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Honey, (0.01 cup)

5 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 oz (85 seeds))

5 calories of Flour, white, (0.01 cup)

4 calories of Heavy Whipping Cream, (0.01 cup, whipped)

3 calories of Sunflower Seeds, without salt, (0.02 oz)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of *Flax Seed, (0.04 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)


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