Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 26.2 mg |
| Sodium | 673.2 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 13.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 16.0 % |
| Calcium | 29.3 % |
| Copper | 3.5 % |
| Folate | 4.7 % |
| Iron | 1.6 % |
| Magnesium | 5.1 % |
| Manganese | 6.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 7.5 % |
| Selenium | 6.7 % |
| Thiamin | 3.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's French Onion Soup
View the full Julie's French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's French Onion Soup
124 calories of Canola Oil, (1 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1 cup)
9 calories of Croutons, seasoned, (8 cubes)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Julie's French Onion Soup
124 calories of Canola Oil, (1 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1 cup)
9 calories of Croutons, seasoned, (8 cubes)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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