Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 625.2 mg
Potassium 399.5 mg
Total Carbohydrate 42.7 g
Dietary Fiber 6.0 g
Sugars 3.5 g
Protein 17.5 g
Vitamin A 146.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.0 %
Copper 9.6 %
Folate 5.8 %
Iron 25.3 %
Magnesium 18.5 %
Manganese 15.1 %
Niacin 32.3 %
Pantothenic Acid 8.7 %
Phosphorus 3.8 %
Riboflavin 10.2 %
Selenium 1.2 %
Thiamin 27.3 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Butternut Squash Stew

View the full Vegetarian Butternut Squash Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Butternut Squash Stew

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

81 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.58 serving)

41 calories of Butternut Squash, (0.50 cup, cubes)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Morningstar Farms Bacon Strips 2 per serving, (0.08 serving)

4 calories of Vegetable Broth, (0.29 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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