Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.1 mg |
| Sodium | 171.6 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 12.1 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.7 % |
| Calcium | 8.0 % |
| Copper | 5.6 % |
| Folate | 12.4 % |
| Iron | 5.6 % |
| Magnesium | 7.9 % |
| Manganese | 15.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.5 % |
| Selenium | 2.6 % |
| Thiamin | 5.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Eggwhite Omlet
View the full Super Eggwhite Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Eggwhite Omlet
34 calories of Egg white, fresh, (2 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Potato, raw, (0.25 cup diced)
12 calories of Onion (raw), chopped, (3 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
5 calories of Eggplant, fresh, (0.24 cup, cubes)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Super Eggwhite Omlet
34 calories of Egg white, fresh, (2 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Potato, raw, (0.25 cup diced)
12 calories of Onion (raw), chopped, (3 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
5 calories of Eggplant, fresh, (0.24 cup, cubes)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
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