Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.9 mg |
| Sodium | 515.5 mg |
| Potassium | 743.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.9 g |
| Protein | 11.8 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 38.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.9 % |
| Calcium | 16.0 % |
| Copper | 18.2 % |
| Folate | 33.0 % |
| Iron | 21.2 % |
| Magnesium | 21.4 % |
| Manganese | 28.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.1 % |
| Riboflavin | 16.9 % |
| Selenium | 6.2 % |
| Thiamin | 18.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackbean Salsa Soup - Slowcooker!
View the full Blackbean Salsa Soup - Slowcooker! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackbean Salsa Soup - Slowcooker!
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
15 calories of Yogurt, plain, skim milk, (0.11 cup (8 fl oz))
12 calories of Salsa, (0.17 cup)
11 calories of Milk, 1%, (0.11 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Cilantro, dried, (0.67 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.02 cup)
Calories per serving of Blackbean Salsa Soup - Slowcooker!
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
15 calories of Yogurt, plain, skim milk, (0.11 cup (8 fl oz))
12 calories of Salsa, (0.17 cup)
11 calories of Milk, 1%, (0.11 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Cilantro, dried, (0.67 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.02 cup)
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