Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 34.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 23.7 mg
Potassium 216.6 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 1.3 g
Vitamin A 72.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 99.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 4.7 %
Folate 6.0 %
Iron 3.9 %
Magnesium 4.2 %
Manganese 9.1 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chopped Salad

View the full Asian Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chopped Salad

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Cabbage, red, fresh, (0.33 cup, shredded)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

i added 1/2 cup newmans own low fat sesame ginger dressing which makes a 1 cup serving 50 calories. yummy!!!