Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 22.0 mg |
| Sodium | 168.2 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 2.9 % |
| Folate | 2.2 % |
| Iron | 3.0 % |
| Magnesium | 3.7 % |
| Manganese | 3.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.6 % |
| Selenium | 16.9 % |
| Thiamin | 21.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooked Pork and Sauerkraut
View the full Slow cooked Pork and Sauerkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooked Pork and Sauerkraut
67 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.08 lb)
50 calories of Rosoff Sauerkraut, (0.50 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
2 calories of Caraway Seed, (0.08 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Slow cooked Pork and Sauerkraut
67 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.08 lb)
50 calories of Rosoff Sauerkraut, (0.50 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
2 calories of Caraway Seed, (0.08 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
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