Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 32.0
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 10.6 mg
Sodium 213.7 mg
Potassium 60.8 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 3.1 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 3.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 0.6 %
Folate 0.7 %
Iron 1.0 %
Magnesium 0.8 %
Manganese 0.4 %
Niacin 3.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 2.4 %
Selenium 3.4 %
Thiamin 8.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Scallion Roll-Ups

View the full Ham and Scallion Roll-Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Scallion Roll-Ups

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

12 calories of Cream Cheese, (0.25 tbsp)

1 calories of Scallions, raw, (0.50 small (3" long))


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