Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.1 mg |
| Sodium | 171.1 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 9.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.3 % |
| Calcium | 17.4 % |
| Copper | 5.9 % |
| Folate | 4.3 % |
| Iron | 5.0 % |
| Magnesium | 7.0 % |
| Manganese | 29.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 13.3 % |
| Selenium | 8.5 % |
| Thiamin | 7.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than Burger Burgers
View the full Better than Burger Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than Burger Burgers
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
22 calories of Bulgar Wheat - 1/4 cup dry, (0.04 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.17 oz)
9 calories of Brown Rice, medium grain, (0.04 cup)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)
Calories per serving of Better than Burger Burgers
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
22 calories of Bulgar Wheat - 1/4 cup dry, (0.04 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.17 oz)
9 calories of Brown Rice, medium grain, (0.04 cup)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195