Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 740.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 108.8 mg |
| Sodium | 966.6 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 85.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 54.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.9 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 28.7 % |
| Magnesium | 8.9 % |
| Manganese | 2.6 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 6.5 % |
| Selenium | 29.0 % |
| Thiamin | 5.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo with Chicken
View the full Lemon Orzo with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo with Chicken
400 calories of Orzo, Barilla, uncooked, (4 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lemon Zest, (0.50 tsp)
Calories per serving of Lemon Orzo with Chicken
400 calories of Orzo, Barilla, uncooked, (4 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lemon Zest, (0.50 tsp)
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