Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 740.5
Total Fat 20.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 108.8 mg
Sodium 966.6 mg
Potassium 324.5 mg
Total Carbohydrate 85.9 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 54.4 g
Vitamin A 19.1 %
Vitamin B-12 7.5 %
Vitamin B-6 32.0 %
Vitamin C 7.4 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 18.9 %
Copper 2.6 %
Folate 1.4 %
Iron 28.7 %
Magnesium 8.9 %
Manganese 2.6 %
Niacin 63.6 %
Pantothenic Acid 9.5 %
Phosphorus 22.9 %
Riboflavin 6.5 %
Selenium 29.0 %
Thiamin 5.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo with Chicken

View the full Lemon Orzo with Chicken Recipe & Instructions
Submitted by: MEREDITHVC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo with Chicken

400 calories of Orzo, Barilla, uncooked, (4 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Lemon Zest, (0.50 tsp)


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