Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 117.0 mg |
| Potassium | 364.2 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.8 g |
| Protein | 5.2 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 262.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 14.4 % |
| Copper | 7.5 % |
| Folate | 7.3 % |
| Iron | 22.0 % |
| Magnesium | 9.3 % |
| Manganese | 29.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 11.3 % |
| Selenium | 2.6 % |
| Thiamin | 5.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Berry Salad
View the full Spinach & Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Berry Salad
64 calories of Honey, (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
22 calories of Almonds, dry roasted, (0.13 oz (22 whole kernels))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Dole Baby Spinach Salad, (3 oz)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Cider Vinegar, (2.25 tbsp)
Calories per serving of Spinach & Berry Salad
64 calories of Honey, (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
22 calories of Almonds, dry roasted, (0.13 oz (22 whole kernels))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Dole Baby Spinach Salad, (3 oz)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Cider Vinegar, (2.25 tbsp)
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