Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 154.7 mg |
| Sodium | 768.6 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 68.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 67.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 23.3 % |
| Copper | 7.9 % |
| Folate | 7.9 % |
| Iron | 15.4 % |
| Magnesium | 21.7 % |
| Manganese | 23.3 % |
| Niacin | 137.2 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 60.1 % |
| Riboflavin | 19.7 % |
| Selenium | 70.2 % |
| Thiamin | 21.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ED'S Lemmon Chicken
View the full ED'S Lemmon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ED'S Lemmon Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of White Wine, (2 fl oz)
30 calories of Eggbeaters, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of ED'S Lemmon Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of White Wine, (2 fl oz)
30 calories of Eggbeaters, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
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