Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 473.4
Total Fat 21.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 77.1 mg
Sodium 95.6 mg
Potassium 1,274.7 mg
Total Carbohydrate 43.2 g
Dietary Fiber 7.7 g
Sugars 5.8 g
Protein 26.7 g
Vitamin A 80.8 %
Vitamin B-12 17.4 %
Vitamin B-6 57.4 %
Vitamin C 64.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.4 %
Copper 17.2 %
Folate 21.1 %
Iron 18.7 %
Magnesium 19.9 %
Manganese 25.9 %
Niacin 40.5 %
Pantothenic Acid 14.9 %
Phosphorus 34.5 %
Riboflavin 12.8 %
Selenium 39.0 %
Thiamin 18.1 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

282 calories of Beef, tenderloin, (0.25 lb)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

43 calories of Parsnips, (0.38 parsnip (9" long))

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Swede, (43.75 gram)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Bisto Beef Gravy Granules, (0.50 serving)

7 calories of Leeks, (0.13 cup)

2 calories of Beef oxo cube, (0.13 serving)


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