Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.3 mg |
| Sodium | 303.9 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.4 % |
| Copper | 0.5 % |
| Folate | 2.8 % |
| Iron | 4.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 9.2 % |
| Selenium | 4.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach artichoke casserole
View the full spinach artichoke casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach artichoke casserole
55 calories of Low fat cream cheese, (0.10 cup)
11 calories of Artichoke Hearts, (0.15 cup)
10 calories of Trader Joe's Chopped Frozen Spinach, (0.50 cup)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of gillians gluten free bread crumbs, (0.01 cup)
1 calories of Onions, raw, (0.30 tbsp chopped)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of spinach artichoke casserole
55 calories of Low fat cream cheese, (0.10 cup)
11 calories of Artichoke Hearts, (0.15 cup)
10 calories of Trader Joe's Chopped Frozen Spinach, (0.50 cup)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of gillians gluten free bread crumbs, (0.01 cup)
1 calories of Onions, raw, (0.30 tbsp chopped)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lemon juice, (0.03 tbsp)
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