Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 237.8 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 29.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 7.0 % |
| Folate | 4.8 % |
| Iron | 23.2 % |
| Magnesium | 9.0 % |
| Manganese | 9.2 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 13.5 % |
| Selenium | 35.2 % |
| Thiamin | 9.5 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Curry with Lentils
View the full Beef Curry with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Curry with Lentils
150 calories of Beef, round steak, (0.25 lb)
17 calories of Dried Lentils, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Del Monte Diced Tomatoes with Garlic & Onion ( 14.5 oz. can ), (0.13 cup)
10 calories of beef stock, (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Hunts Garlic Tomato Paste, (0.50 tbsp)
2 calories of Curry powder, (0.38 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of ground cumin, (0.19 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of garam masala, (0.31 tsp)
0 calories of Ground Corriander, (0.13 tsp)
0 calories of dry mustard powder, (0.38 tsp)
Calories per serving of Beef Curry with Lentils
150 calories of Beef, round steak, (0.25 lb)
17 calories of Dried Lentils, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Del Monte Diced Tomatoes with Garlic & Onion ( 14.5 oz. can ), (0.13 cup)
10 calories of beef stock, (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Hunts Garlic Tomato Paste, (0.50 tbsp)
2 calories of Curry powder, (0.38 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of ground cumin, (0.19 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of garam masala, (0.31 tsp)
0 calories of Ground Corriander, (0.13 tsp)
0 calories of dry mustard powder, (0.38 tsp)
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