Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.7 g |
| Protein | 10.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 3.1 % |
| Iron | 8.3 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Couscous Salad
View the full Moroccan Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Couscous Salad
200 calories of Couscous (dry), (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
46 calories of Chick Peas, (0.17 cup)
27 calories of Dole Mandarin Oranges, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.67 tsp unpacked)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Orange Juice, (10 mL)
Calories per serving of Moroccan Couscous Salad
200 calories of Couscous (dry), (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
46 calories of Chick Peas, (0.17 cup)
27 calories of Dole Mandarin Oranges, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.67 tsp unpacked)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Orange Juice, (10 mL)
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