Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 4.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.7 mg
Sodium 44.3 mg
Potassium 865.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 6.1 g
Vitamin A 4.4 %
Vitamin B-12 2.2 %
Vitamin B-6 12.0 %
Vitamin C 51.3 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 6.0 %
Copper 4.8 %
Folate 7.5 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 0.0 %
Niacin 9.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.4 %
Riboflavin 5.5 %
Selenium 1.1 %
Thiamin 9.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mascapone (cream cheese) Mashed Potaotes

View the full Mascapone (cream cheese) Mashed Potaotes Recipe & Instructions
Submitted by: 4MEKELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mascapone (cream cheese) Mashed Potaotes

113 calories of Idaho Potato, 1 medium, (6 oz)

37 calories of Cream Cheese, (0.75 tbsp)

8 calories of Sour Cream, (0.25 tbsp)

7 calories of Milk, nonfat, (0.08 cup)


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