Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 221.0 mg
Sodium 505.4 mg
Potassium 374.3 mg
Total Carbohydrate 53.0 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 33.4 g
Vitamin A 5.7 %
Vitamin B-12 28.1 %
Vitamin B-6 7.9 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.7 %
Copper 11.2 %
Folate 1.2 %
Iron 28.8 %
Magnesium 10.2 %
Manganese 3.8 %
Niacin 14.8 %
Pantothenic Acid 3.9 %
Phosphorus 15.9 %
Riboflavin 2.3 %
Selenium 64.3 %
Thiamin 2.5 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

242 calories of Couscous (dry), (0.40 cup)

112 calories of Shrimp, cooked, (4 oz)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

5 calories of Lemon wEDGE, (1 serving)

1 calories of Dill weed, dried, (0.40 tsp)

1 calories of crushed red pepper flakes, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Parsley, dried, (0.40 tsp)

0 calories of black pepper corn (ground), (0.05 tsp)


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