Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.6 mg
Sodium 849.6 mg
Potassium 546.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 6.5 g
Vitamin A 82.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 7.1 %
Folate 11.9 %
Iron 9.6 %
Magnesium 4.4 %
Manganese 22.5 %
Niacin 6.7 %
Pantothenic Acid 4.4 %
Phosphorus 5.6 %
Riboflavin 4.8 %
Selenium 7.5 %
Thiamin 9.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sage and Pumpkin Risotto

View the full Sage and Pumpkin Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sage and Pumpkin Risotto

80 calories of White Rice, short grain, cooked, (0.33 cup)

20 calories of Grated Parmesean Cheese, (1 tbsp)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

13 calories of White Wine, (0.67 fl oz)

11 calories of Campbell's low sodium chicken broth, (0.83 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Sage, ground, (0.17 tbsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.17 dash)


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