Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.6 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.4 g |
| Protein | 4.1 g |
| Vitamin A | 124.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 7.6 % |
| Calcium | 7.6 % |
| Copper | 15.3 % |
| Folate | 33.7 % |
| Iron | 12.2 % |
| Magnesium | 17.7 % |
| Manganese | 45.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.8 % |
| Selenium | 3.4 % |
| Thiamin | 9.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Walnut Salad
View the full Spinach & Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Walnut Salad
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.67 serving)
14 calories of Spinach, fresh, (2 cup)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Spinach & Walnut Salad
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.67 serving)
14 calories of Spinach, fresh, (2 cup)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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