Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 12.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.2 g
Cholesterol 23.4 mg
Sodium 383.5 mg
Potassium 738.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 14.6 g
Vitamin A 198.1 %
Vitamin B-12 15.9 %
Vitamin B-6 14.1 %
Vitamin C 44.5 %
Vitamin D 7.2 %
Vitamin E 13.0 %
Calcium 29.6 %
Copper 9.3 %
Folate 61.1 %
Iron 23.0 %
Magnesium 24.4 %
Manganese 59.0 %
Niacin 8.0 %
Pantothenic Acid 8.8 %
Phosphorus 22.8 %
Riboflavin 51.4 %
Selenium 31.0 %
Thiamin 17.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Spinach

View the full Cheesy Baked Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Spinach

77 calories of Cheddar Cheese, (0.17 cup, shredded)

39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

22 calories of Spinach, fresh, (0.33 package (10 oz))

18 calories of Flour, white, (0.04 cup)

0 calories of Nutmeg, ground, (0.02 tsp)


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