Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.4 mg |
| Sodium | 574.1 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.4 g |
| Protein | 7.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 13.7 % |
| Folate | 26.1 % |
| Iron | 11.5 % |
| Magnesium | 11.4 % |
| Manganese | 46.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.2 % |
| Selenium | 6.2 % |
| Thiamin | 3.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tuna Salad
View the full Vegetarian Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tuna Salad
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
23 calories of Mayonnaise Light (Giant), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Vegetarian Tuna Salad
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
23 calories of Mayonnaise Light (Giant), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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