Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 492.8 mg |
| Sodium | 1,049.2 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 18.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.0 % |
| Copper | 1.5 % |
| Folate | 22.3 % |
| Iron | 17.2 % |
| Magnesium | 3.9 % |
| Manganese | 4.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 39.8 % |
| Selenium | 51.4 % |
| Thiamin | 5.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMS Egg Salad Sandwich- 2/3 cup
View the full CMS Egg Salad Sandwich- 2/3 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMS Egg Salad Sandwich- 2/3 cup
182 calories of Hard Boiled Egg, (2.33 large)
70 calories of Bread, Light Wheat (Country Kitchen) 1 slice, (2 serving)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
14 calories of Green Olive - 1 Olive, (2.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Claussen Dill Pickle (1/2 pickle), (0.33 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of CMS Egg Salad Sandwich- 2/3 cup
182 calories of Hard Boiled Egg, (2.33 large)
70 calories of Bread, Light Wheat (Country Kitchen) 1 slice, (2 serving)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
14 calories of Green Olive - 1 Olive, (2.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Claussen Dill Pickle (1/2 pickle), (0.33 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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