Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 10.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 29.7 mg
Sodium 606.7 mg
Potassium 372.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 18.6 g
Vitamin A 100.5 %
Vitamin B-12 5.8 %
Vitamin B-6 10.5 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 43.2 %
Copper 8.0 %
Folate 27.6 %
Iron 13.7 %
Magnesium 11.4 %
Manganese 22.4 %
Niacin 3.6 %
Pantothenic Acid 3.5 %
Phosphorus 25.8 %
Riboflavin 19.6 %
Selenium 15.5 %
Thiamin 18.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alx's veggie lasagna

View the full alx's veggie lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alx's veggie lasagna

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)

20 calories of CHEESE - Parmensan Cheese (Jewel), (2 tsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Eggplant, fresh, (0.13 cup, cubes)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.06 cup, diced)


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