Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 44.8 mg |
| Sodium | 137.2 mg |
| Potassium | 314.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 18.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 8.0 % |
| Folate | 3.2 % |
| Iron | 15.6 % |
| Magnesium | 5.6 % |
| Manganese | 5.3 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 18.0 % |
| Selenium | 11.6 % |
| Thiamin | 12.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Steak Diane
View the full Venison Steak Diane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Steak Diane
85 calories of Venison, (0.67 serving ( 3 oz ))
17 calories of Blue Bonnet Light Margarine (50% less fat & calories), (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Giorgio Mushrooms pieces & stems, (0.08 cup)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Worcestershire Sauce, (0.17 tsp)
0 calories of Lemon Juice from concentrate, (0.17 tsp)
Calories per serving of Venison Steak Diane
85 calories of Venison, (0.67 serving ( 3 oz ))
17 calories of Blue Bonnet Light Margarine (50% less fat & calories), (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Giorgio Mushrooms pieces & stems, (0.08 cup)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Worcestershire Sauce, (0.17 tsp)
0 calories of Lemon Juice from concentrate, (0.17 tsp)
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