Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.0 mg |
| Sodium | 263.6 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.9 g |
| Protein | 4.1 g |
| Vitamin A | 156.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 8.1 % |
| Folate | 6.0 % |
| Iron | 7.3 % |
| Magnesium | 5.9 % |
| Manganese | 11.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.8 % |
| Selenium | 5.1 % |
| Thiamin | 4.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican pumpkin soup
View the full mexican pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican pumpkin soup
16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
13 calories of Turkey (dark meat), (0.05 cup, chopped or diced)
11 calories of Beans, red kidney, (0.05 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Onions, raw, (0.05 large)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
Calories per serving of mexican pumpkin soup
16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
13 calories of Turkey (dark meat), (0.05 cup, chopped or diced)
11 calories of Beans, red kidney, (0.05 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Onions, raw, (0.05 large)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
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