Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 74.3
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 651.2 mg
Potassium 396.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.4 g
Sugars 6.5 g
Protein 2.1 g
Vitamin A 130.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.5 %
Copper 4.8 %
Folate 9.2 %
Iron 6.4 %
Magnesium 4.6 %
Manganese 14.4 %
Niacin 3.4 %
Pantothenic Acid 1.9 %
Phosphorus 3.2 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek, Carrot & Swede Soup

View the full Leek, Carrot & Swede Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, Carrot & Swede Soup

26 calories of Leeks, (42 grams)

20 calories of Carrots, raw, (48 grams)

17 calories of Swede, raw (Swedish turnip, rutabaga), (48 gram(s))

11 calories of La Romanella Chicken Stock Cubes, (0.40 serving)

1 calories of Oregano, ground, (0.20 tsp)


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