Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.4 mg |
| Sodium | 167.5 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 15.9 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 54.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.3 % |
| Calcium | 2.8 % |
| Copper | 4.4 % |
| Folate | 8.2 % |
| Iron | 5.9 % |
| Magnesium | 6.7 % |
| Manganese | 8.4 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.8 % |
| Selenium | 17.5 % |
| Thiamin | 6.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken lettuce wrap
View the full Chicken lettuce wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken lettuce wrap
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
13 calories of Hoisin Sauce, (0.38 tbsp)
4 calories of Bell pepper, Red, 1 medium pepper, (0.13 serving)
2 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Chicken lettuce wrap
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
13 calories of Hoisin Sauce, (0.38 tbsp)
4 calories of Bell pepper, Red, 1 medium pepper, (0.13 serving)
2 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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