Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 23.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.8 g
Cholesterol 86.1 mg
Sodium 322.6 mg
Potassium 371.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 24.5 g
Vitamin A 67.1 %
Vitamin B-12 33.3 %
Vitamin B-6 16.6 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.8 %
Copper 6.1 %
Folate 7.9 %
Iron 16.1 %
Magnesium 8.1 %
Manganese 8.3 %
Niacin 27.3 %
Pantothenic Acid 5.8 %
Phosphorus 22.0 %
Riboflavin 16.6 %
Selenium 35.3 %
Thiamin 21.3 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutrient-boosted Meatballs

View the full Nutrient-boosted Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutrient-boosted Meatballs

200 calories of Ground beef, lean, (2.67 oz)

74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

22 calories of White Cornmeal, (0.67 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Parsley, (0.25 tbsp)


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