Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 57.3 mg
Potassium 157.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.0 g
Sugars 8.4 g
Protein 8.1 g
Vitamin A 3.3 %
Vitamin B-12 3.1 %
Vitamin B-6 2.5 %
Vitamin C 7.5 %
Vitamin D 6.3 %
Vitamin E 1.1 %
Calcium 15.6 %
Copper 1.6 %
Folate 1.4 %
Iron 7.3 %
Magnesium 2.3 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 2.4 %
Phosphorus 5.3 %
Riboflavin 4.8 %
Selenium 1.9 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn's Swiss Muesli

View the full Lynn's Swiss Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn's Swiss Muesli

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

38 calories of Almonds (blanched, slivered), (0.06 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Skim Milk, (0.25 cup)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

12 calories of Cherries Black, (0.13 cup)


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